National Academy of Sports Medicine (NASM) Women's Fitness Specialist (WFS) Practice Exam

Low-impact aerobic activities, such as swimming and stationary cycling, are highly recommended during pregnancy because they provide cardiovascular benefits without placing excessive stress on the joints. As the body undergoes various physical changes during pregnancy, low-impact exercises can help maintain fitness levels while minimizing the risk of injury. Swimming is particularly beneficial as it allows for buoyancy, reducing the strain on the pelvis and back while also providing an effective full-body workout. Stationary cycling is another great option, as it helps improve cardiovascular endurance while allowing for controlled intensity levels and a safe environment.

In contrast, activities that involve high impact, such as running and jumping rope, can increase the risk of injury or discomfort during pregnancy. Similarly, sprinting and high-intensity interval training may not be advisable due to the intense physical exertion required, which can lead to fatigue and strain. Weightlifting and heavy resistance training should be approached with caution, as they can pose challenges in maintaining proper form and stability as the pregnancy progresses. Overall, the key during pregnancy is to engage in activities that promote health and fitness while ensuring safety and comfort.