National Academy of Sports Medicine (NASM) Women's Fitness Specialist (WFS) Practice Exam

Question: 1 / 400

Which of the following is a common imbalance identified in a lateral squat assessment?

Feet flattening

Knees turning inward

Knees moving outward

In a lateral squat assessment, observing the knees moving outward is a common imbalance that can indicate issues with proper alignment and movement mechanics. When the knees move outward during the squat, it often suggests that the hip abductors may be overactive, while the adductors and gluteus medius may be underactive or weak. This imbalance can lead to decreased stability in the lower extremities and increase the risk of injury.

A lateral squat is designed to assess the function of the hip joint and the proper alignment of the knees during lateral movements. If the knees are excessively moving outward, it may also indicate a lack of control in the lower body during eccentric loading, potentially affecting performance in various physical activities. Addressing this imbalance through targeted strengthening and flexibility exercises can help restore proper alignment and enhance overall movement patterns.

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Feet turning out

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