A push up with rotation is an example of which type of resistance exercise?

A push-up with rotation is classified as a stabilization exercise because it requires the body to maintain balance and control while performing a dynamic movement. This variation enhances core stability by engaging the muscles of the abdomen and lower back as the body rotates. During the exercise, maintaining proper form and alignment while moving through the rotation helps improve overall stability and coordination.

Stabilization exercises focus on enhancing the ability of the body to stabilize itself during movement, which is crucial for functional fitness and injury prevention. This specific exercise exemplifies those principles as it challenges the stabilizing muscles while incorporating a dynamic upper body movement.

While power, strength, and hypertrophy are also important aspects of resistance training, a push-up with rotation does not primarily focus on building maximal strength or muscle size, nor is it aimed at producing explosive movements. Instead, it emphasizes control and stability throughout the movement, aligning it closely with the objectives of stabilization training.