During which phase of training is a focus on stability prior to strength typically recommended?

The focus on stability prior to strength is emphasized in Phase 1 of training, which is commonly referred to as the stabilization endurance phase. In this phase, the primary goal is to develop a solid foundation of stability and balance, which is essential for building strength safely and effectively.

During stabilization endurance training, exercises are designed to improve neuromuscular control, enhance core stability, and refine movement patterns. This foundational work helps individuals establish the necessary control over their bodies, which is crucial before advancing to heavier resistance and strength-focused training in subsequent phases. Establishing stability ensures that as individuals progress to focusing on strength, they do so with a diminished risk of injury and improved movement efficiency.

The subsequent phases focus more on strength and power, where the emphasis shifts to increasing the load and intensity of the exercises. However, without the foundational stability developed in Phase 1, clients may struggle to optimize their performance and may be at higher risk for injury when they begin heavier training. Therefore, starting with a focus on stability is critical in the training continuum for effective and safe progression.