For women who are pregnant, what type of exercise is often recommended?

Low-impact activities are often recommended for women who are pregnant because they can provide health benefits without putting undue stress on the body. These types of exercises, such as walking, swimming, and stationary biking, are gentle on the joints and reduce the risk of injury. They also help maintain cardiovascular fitness, improve mood, and can alleviate some common discomforts associated with pregnancy, such as back pain and fatigue.

During pregnancy, the body undergoes significant physical changes, and high-impact or strenuous activities can pose risks, including falls or excessive strain on the body. Low-impact activities are safer choices, as they help to maintain fitness levels while accommodating the changes in balance and physical capacity that can occur during pregnancy. Additionally, encouraging women to engage in regular, moderate exercise can contribute to better outcomes for both the mother and the developing baby.