Identify a common postural change experienced during pregnancy.

During pregnancy, the body undergoes significant physiological changes, one of the most notable being an increased anterior pelvic tilt. This postural change occurs as the growing uterus shifts the center of gravity forward. As a result, the lumbar spine often extends more to accommodate the weight of the developing fetus, leading to a swayback posture characterized by excessive lumbar lordosis and anterior pelvic tilt.

This postural adaptation can lead to alterations in the alignment and function of the pelvis and spine, influencing how a pregnant individual moves and carries her body. Increased anterior pelvic tilt is commonly observed due to the combination of extra weight and hormonal changes that affect ligamentous laxity, causing the pelvis to tilt forward.

Understanding this change is crucial for fitness specialists working with pregnant women, as it can inform appropriate exercise modifications and postural correction strategies to support their health and wellbeing throughout pregnancy.