Menopause typically begins in which age range?

Menopause typically begins in the age range of 45 to 55. This period, often referred to as the perimenopausal transition, can start in a woman's early 40s, but the majority of women will experience menopause, which is defined as the cessation of menstrual periods for 12 consecutive months, during their late 40s to mid-50s. The average age of onset for menopause in the United States is approximately 51 years old. Understanding this timing is crucial for fitness specialists working with women, as hormonal changes during this stage can significantly impact health, fitness, metabolism, and overall well-being. Strategies for fitness programming and nutritional support are often tailored around this life stage to accommodate the physiological changes experienced during menopause.