The Repeat Lunge is categorized under which type of pliometric training?

The Repeat Lunge is categorized as a type of strength plyometric training because it focuses on enhancing the body's ability to generate force through repeated, explosive movements. In strength plyometrics, the exercises are designed to increase muscle strength and power by emphasizing the stretch-shortening cycle, where the muscles are stretched before contracting forcefully.

During the Repeat Lunge, the concentric (shortening) phase occurs after the eccentric (lengthening) phase, creating a powerful movement that challenges the lower body muscles, including the quadriceps, hamstrings, and glutes. This type of training is particularly beneficial for building muscle strength, which can contribute to improved performance in other athletic and fitness activities.

The context of plyometric training as a whole distinguishes between different emphases, such as speed (focused on quickness), power (maximal force generation), strength (muscle force over time), and endurance (sustained muscle contractions). In this case, since the focus is on the ability to perform the lunge movement repeatedly with a strong emphasis on strength, it aligns best with the category of strength plyometric training.