What adjustments are encouraged for older adult women in an exercise program?

Lower intensity and increased rest periods are highly encouraged adjustments for older adult women in an exercise program because as individuals age, their bodies may require modifications to accommodate physical changes, such as decreased muscle mass, lower joint stability, and slower recovery rates.

Lowering the intensity of exercises helps to ensure safety and reduces the risk of injury, allowing older adults to engage in physical activity without undue strain. Additionally, increasing rest periods between exercises gives the body adequate time to recover, which is essential for preventing fatigue and minimizing the risk of overtraining.

This approach promotes adherence to an exercise program, as older adults may feel more comfortable and less intimidated when the workouts are manageable, fostering a positive environment that encourages long-term physical activity. By focusing on appropriate intensity and ample recovery, older adult women can effectively improve their strength, balance, and overall fitness without compromising their health.