What assessment identifies imbalances through the anterior squat?

The anterior squat assessment focuses on how the body moves during a squat and helps identify imbalances related to various parts of the kinetic chain, particularly the lower extremity and core stabilizers. When an individual exhibits an excessive forward lean of the LPHC (lumbo-pelvic-hip complex) during the squat, it suggests inadequate core stability and poor control of the hip extensors, which can indicate weakness in the hamstrings or glutes, or tightness in the hip flexors or calves.

This forward lean can also signal potential compensation patterns that may lead to overuse injuries if not addressed. It highlights the importance of assessing posture and movement patterns for designing effective training programs tailored to individual needs.

Other factors such as knee positioning, shoulder and arm positioning, or foot stability can also be valuable indicators of imbalances, but the excessive forward lean specifically emphasizes the relationship of the LPHC to overall stability and movement mechanics during squatting movements. Hence, recognizing and addressing this particular issue can help improve performance and reduce injury risk.