What does the overhead squat test help assess?

The overhead squat test is primarily used to assess dynamic postural control. This assessment evaluates how well a person can maintain proper posture and balance during movement, specifically when performing a squat while holding weights overhead. It offers insights into an individual's overall movement patterns and can help identify any muscle imbalances, compensatory movements, or areas of weakness in the kinetic chain.

By observing how well an individual can execute the overhead squat, trainers can determine their ability to stabilize their body in a dynamic environment. This is particularly important for designing effective training programs that address specific postural issues and enhances athletic performance. Overall, the overhead squat test serves as a valuable tool for understanding how the body maintains alignment and control during functional movements.