What heart rate percentage range corresponds to HR zone two?

The heart rate percentage range that corresponds to zone two is 76-85% of HR max. This zone is characterized by moderate to high intensity aerobic exercise, where the body primarily utilizes carbohydrates and mobilizes fat for energy. Training within this range aids in improving cardiovascular fitness, enhancing workout efficiency, and promoting endurance performance.

Zone two training emphasizes the development of the aerobic system, which is crucial for sustaining longer workouts and improving overall exercise capacity. Exercising within this heart rate range allows individuals to enhance their ability to perform sustained physical activities, which is particularly valuable for women's fitness, as it supports both weight management and overall health.