What is a common modification to typical exercises for a pregnant client?

For a pregnant client, modifying exercises is essential to ensure safety and comfort while still providing an effective workout. One common modification is to avoid deep squats and perform partial ranges of motion instead. As pregnancy progresses, a woman's center of gravity shifts, which can affect balance and stability. Deep squats may increase the risk of falls or strain on the pelvic region. By opting for partial ranges of motion, the workout remains effective without compromising safety.

The other options don’t align with typical recommendations for exercise during pregnancy. Increasing weight load significantly is generally not advised, as it could put undue stress on the body. High-intensity interval training may be too strenuous, especially as physical changes and energy levels fluctuate throughout pregnancy. Focusing solely on upper body workouts neglects the importance of maintaining overall strength and function, including lower body conditioning which is crucial for supporting the body during pregnancy and preparing for labor.