What is a key benefit of prenatal exercise?

One of the key benefits of prenatal exercise is the reduced risk of gestational diabetes. Engaging in regular physical activity during pregnancy can help maintain healthy blood sugar levels for the mother. By promoting better insulin sensitivity and facilitating weight management, exercise can prevent excessive weight gain, which is a significant risk factor for developing gestational diabetes.

Furthermore, prenatal exercise can also lead to other health benefits, such as improved mood and energy levels, enhanced sleep quality, and better overall fitness, which collectively contribute to a healthier pregnancy. These factors underscore the importance of physical activity for pregnant individuals in managing their health and the health of their developing baby.