What is a recommended core exercise during the second trimester?

The Cat-Cow stretch is a recommended core exercise during the second trimester due to its gentle and adaptable nature, which is particularly beneficial as the body undergoes significant changes during pregnancy. This exercise emphasizes spinal mobility and helps alleviate lower back pain, a common discomfort during this stage. It involves transitioning between two positions: arching the back upward (Cat) and allowing it to sag downwards (Cow), promoting flexibility in the spine while engaging the core muscles in a safe manner.

Furthermore, the Cat-Cow stretch does not put pressure on the abdomen or strain the lower back, making it suitable for pregnant individuals as they progress through their pregnancy. It also encourages breath control and relaxation, supporting both physical and mental well-being during this time.

In contrast, other exercises like plank holds, crunches, and Russian twists may not be as appropriate during the second trimester due to potential risks associated with increased pressure on the abdominal wall or a lack of spinal stability at this stage of pregnancy.