What is a risk of overexertion during pregnancy?

During pregnancy, it is essential for women to engage in physical activity safely and appropriately to promote health for both the mother and the developing fetus. However, overexertion can lead to significant risks, with preterm labor and increased fatigue being among the most concerning.

Preterm labor is defined as labor that begins before the 37th week of pregnancy. When a pregnant woman pushes her body beyond its limits, especially during intense or prolonged physical activity, it can trigger contractions and other complications that increase the risk of premature birth. Additionally, excessive exercise can lead to increased fatigue, as a pregnant body is already undergoing substantial physical changes and demands. Overdoing it may hinder recovery, deplete energy reserves, and worsen the overall feeling of tiredness, which is commonplace during pregnancy due to hormonal fluctuations and physiological demands.

On the other hand, increased energy levels, improved mood stability, and decreased appetite are not commonly recognized risks of overexertion. In fact, while moderate exercise can enhance mood and energy, overdoing it creates the opposite effect and potentially worsens fatigue and emotional distress. Therefore, maintaining a balanced approach to physical activity during pregnancy is crucial to avoid complications such as preterm labor and excessive fatigue.