What is diastasis recti?

Diastasis recti refers specifically to the separation of the rectus abdominis muscle, which can occur during pregnancy. This condition arises as the growing uterus stretches the abdominal muscles, leading to a widening of the gap (linea alba) between the right and left sides of the rectus abdominis. This separation can lead to a variety of issues, including a protruding abdomen and potential core weakness, which may affect a woman's recovery and overall strength post-pregnancy.

Understanding diastasis recti is crucial for fitness professionals working with postpartum clients, as it can influence exercise programming and rehabilitation strategies. Recognizing this condition allows trainers to provide appropriate modifications and strength-building exercises that focus on engaging the core while carefully managing the gap and ensuring safe progression.