What is one of the purposes of prenatal yoga?

One of the main purposes of prenatal yoga is to enhance flexibility and promote relaxation. Prenatal yoga focuses on gentle stretching and poses that help alleviate common physical discomforts experienced during pregnancy, such as back pain and tension. It incorporates breathing techniques and mindfulness practices that can help expectant mothers reduce stress and anxiety, fostering a sense of calm and well-being.

Additionally, through enhancing flexibility, prenatal yoga can prepare the body for the physical changes of pregnancy and childbirth, making it easier to cope with the demands that come with these changes. This practice supports the overall health of both the mother and the developing baby, highlighting the importance of relaxation and physical adaptability during such a transformative time.