What is the recommended duration of exercise per week for pregnant women?

The recommended duration of exercise per week for pregnant women is based on guidelines that suggest engaging in at least 150 minutes of moderate-intensity aerobic activity. This recommendation is grounded in research highlighting the numerous benefits of physical activity during pregnancy, including improved physical and mental health outcomes for both the mother and the developing fetus.

Moderate-intensity activities, such as brisk walking, swimming, or stationary cycling, are generally safe and beneficial for most pregnant women. These 150 minutes can typically be spread out over the week, allowing for flexibility in scheduling and the ability to fit exercise into daily routines.

Engaging in this level of activity helps manage weight gain during pregnancy, decreases the risk of gestational diabetes, enhances cardiovascular fitness, and can improve mood and reduce symptoms of anxiety and depression. Additionally, regular exercise can contribute to easier labor and delivery, as well as faster recovery postpartum.

While the other options suggest varying durations and intensities of exercise, they do not align with the established guidelines that emphasize 150 minutes of moderate-intensity aerobic activity as the optimal recommendation for pregnant women. This focus ensures that both safety and health benefits are maximized for both the mother and her baby.