What should be avoided in the third trimester during exercise?

In the third trimester of pregnancy, it is crucial to prioritize the safety and comfort of both the mother and the developing baby during exercise. High-impact activities and excessive heat exposure should be avoided for several reasons.

High-impact activities increase the risk of falls and injuries. As the pregnancy progresses, the body's center of gravity shifts, which can lead to instability and balance issues. Activities that involve jumping, bouncing, or any sudden changes in direction can pose a significant risk to the pregnant individual.

Excessive heat exposure can also be harmful. Pregnant women are advised to avoid overheating, especially in the third trimester, as this can lead to dehydration and increased risk of complications. Elevated body temperature can affect the developing fetus, so it is essential to exercise in a well-ventilated, cool environment and stay hydrated.

Low-intensity workouts, moderate temperatures, long-duration cardio, cold exposure, strength training, and adequate hydration are generally considered safe and beneficial in moderation. Maintaining a routine of safe and appropriate exercises can lead to positive outcomes for both mother and child.