What type of resistance training is best for increasing endurance?

Stabilization training is most effective for increasing endurance because it focuses on maintaining control and stability during movement while engaging multiple muscle groups. This type of training typically involves lower weights used for higher repetitions, which helps in building muscular endurance. Enhanced stability leads to improved coordination and balance, allowing the body to perform movements efficiently over extended periods.

Additionally, stabilization training incorporates the use of core muscles, which are crucial for maintaining proper form during various exercises. By improving core stability and overall muscular endurance, individuals can better sustain activity for longer durations, which is essential in many endurance-focused sports and activities.