Which of the following locations is best for taking a pulse?

The best locations for taking a pulse include the radial and carotid arteries. The radial pulse is found on the wrist, on the thumb side, which is easily accessible and commonly used for quick assessments of heart rate during physical activity or at rest. The carotid pulse, located in the neck, is another reliable site for measuring pulse rate, especially in emergency situations or when a strong pulse is needed for accurate reading. Both locations provide a clear view of the heart's activity and allow for easy monitoring of cardiovascular fitness, making them ideal for fitness assessments and personal training sessions.

While other locations, such as the femoral and popliteal arteries, are valid for assessing pulse, they are less commonly used in everyday practice compared to the radial and carotid sites. The temporal artery can also provide a pulse measure, but it is not as commonly referenced in fitness contexts as the radial and carotid arteries. Therefore, the most effective and practical choices for pulse measurement in a fitness setting are indeed the radial and carotid arteries.