Which resistance training system does NASM recommend?

The National Academy of Sports Medicine (NASM) recommends the vertical resistance training system due to its alignment with the principles of functional movement and overall athletic development. The vertical resistance training system emphasizes exercises that promote a biomechanical movement patterns aligning with human anatomy, which are essential for creating foundational strength and stability.

This system often involves training various muscle groups in a way that encourages the body's natural movement patterns, which can improve performance in daily activities and sports. It typically focuses on multi-joint exercises that engage several muscle groups, enhancing overall coordination and strength. This approach can lead to greater overall strength gains and muscular endurance compared to systems that may isolate specific muscle groups.

Incorporating the vertical resistance training system also allows for adaptability in workout design, making it suitable for a wide range of populations, including women, who may be looking to improve their fitness levels. This adaptability ensures that training programs can be modified to meet individual goals and fitness levels, making it a versatile option within NASM's recommendations.